ladyinthemists Site Admin
Joined: 22 Sep 2006 Posts: 106
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Posted: Thu Oct 05, 2006 8:47 pm Post subject: Chili |
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Chili
Serving Size: 2 cups
Points: 3
Ingredients:
1 can Mexican Stewed Tomatoes
1 can Fat-Free Chicken Broth
1 can Fat-Free Refried Beans
1 can Kidney Beans
1 can Pinto Beans
1 can Black Beans
1 onion
Spices (whatever you wish to use)
Directions:
Put all the ingredients into a large Dutch oven pan and simmer for 1/2 hour or so. Drain some of the liquid out of the cans of beans so that it does not become too watery. |
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