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ladyinthemists Site Admin
Joined: 22 Sep 2006 Posts: 106
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Posted: Fri Oct 06, 2006 6:55 pm Post subject: Tarragon Chicken Salad Wrap |
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Tarragon Chicken Salad Wrap
POINTSŪ Value: 5
Servings: 4
Preparation Time: 15 min
Ingredients:
2 cup cooked chicken breast, diced
3 Tbsp reduced-calorie mayonnaise
2 Tbsp fresh lemon juice
1 Tbsp fresh tarragon, chopped
1 cup sugar snap peas, chopped (or blanched first if desired)
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
4 medium tortilla, flour, fat-free, 6 inches each
8 piece lettuce
Directions:
Combine chicken, mayonnaise, lemon juice, tarragon and snap peas together in a large bowl; mix until chicken is well coated. Season to taste with salt and pepper.
Lay tortillas on a flat surface. Place 1/4 of chicken salad in center of each tortilla; top each with 2 lettuce leaves and roll up, folding in ends. Yields 1 wrap per serving. |
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