ladyinthemists' WW Point Counters

ladyinthemists · Site Admin Joined: 22 Sep 2006 Posts: 106

For anyone who wants to try to rid themselves of that unwanted flab on your upper arms (like ME!) I am told that working out with those small barbells is supposed to help that area. So, I bought a couple of 3 pound hand barbells and try to work out with them every other day. If anyone has any suggestions as to how to utilize them to their best use, please let me know.